Once you export the files to a folder on your hard drive, you can preview them using a system image viewer. Select one or more files on the left side and go to File > Export in the main menu or use the following keyboard shortcut: Ctrl + B on Windows, ⌘ + B on macOS. After you open the files in Insta360 Studio, they can be exported to a panoramic JPG format one-by-one or as a batch in a pretty straightforward way. Once installed, you can open all the INSP files using this program. To work with those files, you'll need to download and install Insta360 Studio 2019 (same software works with both the ONE X and ONE R). When you connect your Insta360 camera to a computer via USB and access the files on it, you will see a bunch of INSP files in the DCIM folder on the device.

If this is the case, please read this article instead. The files can have the correct JPG format, but look distorted after upload. Before we proceed with the solution, a quick note: you can encounter another problem with files from Insta360 cameras. To make it usable outside of the camera, you need to export those files to a standard format: JPG for images and MP4 in case of video files. It's a proprietary format used by Insta360 to store data. INSP and INSV stand for Insta360 Photo and Insta360 Video respectively. Those files are an internal format used by Insta360 cameras and as such are not supported by Kuula, but it's very easy to export them into standard formats, such as JPG or MP4. Keen to keep up to date on Insta360 user stories? Keep an eye on our blog. See the latest and join in on the discussion by joining Insta360’s user group or signing up for our mailing list.When shooting 360 photos and videos with an Insta360 camera, it saves the shots as INSP and INSV files. You can also stitch your Insta360 Pro 2 files with third-party 360 stitching software like PTGui, Mistika VR and others if desired.

This plug-in allows you to edit immediately using the Insta360 Pro 2 proxy files. If you’d like to do further post-processing of your video without first stitching your files, you can also use the “No Stitch” plugin for Adobe Premiere Pro. Otherwise, players like YouTube and Facebook will not be able to recognize your video as a 360 video and will display it as a flat video instead. Make sure to select “VR video” during export so that necessary metadata can be written into the video. To export in 8K quality with H.264 encoding, use Adobe Premiere Pro CC 2018 or higher. Create a new sequence and edit and color correct the video as desired. Then import the photos into Adobe Premiere Pro. Remember to turn off “Gyroscopic Stabilization” before export to prevent ghosting in the image. To stitch Insta360 Pro 2 timelapses, first stich the 360 photos in Insta360 Stitcher as explained above.

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